Yoga For Golfers By Katherine Roberts Golf Books - FH20

Item: Paperback.
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The founder and host of the “Yoga For Golfers” program on the Golf Channel, offers her unique educational methods in this groundbreaking book., providing instruction to the millions of golfers – including many top tour professionals – who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Katherine Roberts connects the mind and body to create a powerful fitness regimen. This book covers the following: yoga postures specifically selected for a golfer’s needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools – for success on and off the course.